  Most psychotherapy is about ordinary, sane individuals in pain or turmoil, trying to understand and cope with personal, family and societal realities. Individuals seeking therapy have different kinds and degrees of psychological discomfort. What they have in common is that they often feel "stuck" – old ways of acting and reacting no longer work. They are "in a rut," spinning their wheels. New perspectives, tools and strategies are needed to produce different outcomes. Others may need to rediscover inner resources that have worked for them in the past, especially when they face an important crossroads, life transition or time of crisis. The
decision to go into therapy may be one of the most difficult, most courageous
steps you may take in your life. Dr. Fox has been helping individuals and families for over 20 years.
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