Do
You Have it?
Many
of us have been taught not to express angry feelings. In our childhood, expressing anger may have been too dangerous; perhaps it was not tolerated, or it was ignored, dismissed – even ridiculed.
Therefore, even as adults, we may have difficulty expressing anger,
even when the appropriate expression of displeasure or anger is acceptable
in current relationships.
After years of stuffing or stiffling our anger, we may not even acknowledge
to ourselves that we are angry.
However,
being unaware of anger does not mean that you aren't angry.
The anger you are unaware of can do the most damage to your health,
sense of well-being, and relationships with others. If your anger is
not expressed directly, it will probably be expressed in indirect or
inappropriate ways.
Checklist for Hidden Anger:
Do you have any of the following symptoms?:
Physical
signs:
Clenched
jaws especially while sleeping
Grinding
teeth especially while sleeping
Clenching
fist
Unintentional,
habitual foot tapping, facial tics
Chronically
stiff or sore neck or shoulder muscles
Knot
in your stomach; stomach ulcers
Tired
more easily than usual
Difficulty
getting to sleep or sleeping through the night
Waking
up tired, rather than refreshed
Migraine
headaches
High
blood pressure
Chronic
muscle tension
Arthritis
Asthma
Colitis
Frequent
colds
Behavioral
signs:
Procrastination
in regard to imposed tasks
Habitual
lateness
Sarcasm,
cynicism, or flippancy in conversation
Frequent
sighing
Over-politeness,
constant cheerfulness, "stiff upper lip"
Over-controlled
or monotone voice
Boredom,
apathy, loss of interest
Frequent
disturbing dreams
Angry
fantasies
Increased
irritability or intense anger over small things
Drowsy
at inappropriate moments; sleeping much more than normal
Chronic
depression; feeling down for no particular reason
Addictions,
self-destructive behavior, significant weight gain, compulsive or binge-eating
If you
have checked one or more of the above danger signals, you may have bottled
up anger. Therapy with an experienced, trained professional can help
you acquire new permissions to acknowledge, accept, express or discharge
your anger in life-enhancing ways.
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