When
Anger is a Problem
Do any
of these items describe you?
- I
store up anger until I explode
- I
try to ignore my anger, hoping it will go away
- When
I’m angry, I do or say things that I regret later
- My
anger either frightens me or frightens others
When
I get angry, I:
- Yell
or scream
- Cry
uncontrollably
- Break
things
- Injure
myself
- Hurt
others, either physically or verbally
- My
anger has resulted in problems at school, work, or with the law
- I
have tried to control my anger but have failed
- I
use alcohol, drugs, or food when I’m angry
- I
sometimes feel out of control when I’m angry
- I
think I need help managing my anger
If you
have endorsed one or more of the above items, you may have problems
with anger management. Therapy with an experienced professional will
teach you how to "keep your cool" and control your anger.
More satisfying relationships and an increased sense of well-being can
be yours.
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